3 months after arriving back from Antigua I enjoyed a bit of time out until I started my next mission of helping a friend Ryan aka Chilli Shamrock, a 50-50 mix of Irish an Irish dad and a Mexican mother cross the Irish sea on one of his big challenges he...

Almost 9 months after finishing the Deck I bumped into my mate John Haskel (he used to be a fireman and also rowed the Atlantic in 2011) on his boat/house in Cardiff marina Lockdown while I was out on my bike getting some exercise. He told me to jump aboard so I did...

When started my ironman journey back in 2011 I remember my brother telling me that there was an Ironman event called the Deca which consisted of 10 ironman distance triathlons in 10 days.At the time I honestly thought that it was completely impossible especially after...

I started filming with the BBC for a new vegan cooking show that was to air January 2019 called Dirty Vegan with a production company called One Tribe. There was a challenge that I always wanted to do (not going to name it as it's still on my list to do and will be...

Literally 2 months after I'd completed the 30 half irons in 30 days I’d signed up for the triple Enduroman which is basically a triple ironman distance triathlon consisting of a 7.5 mile swim, 336 mile bike and a 78 mile run.Normally after finishing a month of non...

I came up with this idea whilst having a run around one of my favourite spots in Cardiff - Roath park lake. I kew James Lawrence aka Iron Cowboy held the world record of 22 consecutive half Irons so I thought to myself if I do 30 in 30 days starting in March and...

The Bolton ironman got me, I had the ironman bug. This time though I wanted to research what other ironman races were out there. There was a double ironman distance race called the double brutal (4.8 mile swim, 224 mile bike, 52 mile run) called the double brutal up...

Little did I know that this, my first ironman race would set me up for many more to come over the years. I first decided to do this race thanks to my friend Buttsy Butler who sent me a youtube link on facebook of Rick & Dick Hoyt a father and son duo. The father...

After completing the run a year before I got it in my mind about cycling the exact same route. I had never really done any long distance cycling before but I wasn’t going to let that faze me.I mean, after all I can cycle a bike so to me it was a case of sitting on the...

My friend Mathew Ryan aka Dykie asked me if I was up for running the length of the country from John O’Groats to Lands end to help raise money for a girl called Elodie who needed an operation in the USA. I was right up for it and so was another friend of ours Leo...